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This book by Michael Olpin, a top-notch stress expert, and Sam Bracken, a no-longer-stressed-out writer, stands out from other books on stress management in one significant way: its “whole-person” approach. Unwind! is about optimizing your body, heart, mind, and soul, recognizing that any and all of these dimensions of your life affect your anxiety level. It helps you get clear about who you are as well as your priorities and goals. The authors show you how to take charge of your life and how to make better choices that will prevent stress in the first place.
The authors explore seven key paradigm shifts, from reactive to proactive; unmotivated to inspired; pressured to prioritized; hassled to harmonious; anxious to empathic; defensive to diverse; and tense to tranquil. Delving deep into each of these paradigm shifts, readers learn how to prevent most of the daily stresses people typically experience, by getting at the roots of stressors.
- Sales Rank: #296884 in Books
- Brand: Unknown
- Published on: 2014-08-05
- Released on: 2014-08-05
- Original language: English
- Number of items: 1
- Dimensions: 8.25" h x 1.00" w x 5.50" l, .50 pounds
- Binding: Paperback
- 192 pages
- Unwind!: 7 Principles for a Stress-Free Life
About the Author
Dr. Michael Olpin is director of the groundbreaking Stress Relief Center at Weber State University in Ogden, Utah. Coauthor of the popular college textbook Stress Management for Life: A Research-Based Experiential Approach, he runs the website StressManagementPlace.com to help people everywhere discover that “the world is not a stressful place.” A lifelong athlete, Michael is usually out biking and running in the beautiful mountains of northern Utah, where he lives with his wife and four kids.
Homeless at age fifteen, Sam Bracken graduated near the top of his Las Vegas high school class, landing a football scholarship to the Georgia Institute of Technology. On his arrival there, everything he owned fit in a duffel bag, hence the title of his renowned graphic mini-memoir, My Orange Duffel Bag. Sam lives with his wife and four children in Utah, where he serves as global director of media for FranklinCovey and leader of the Orange Duffel Bag Foundation, a nonprofit for rescuing at-risk youth.
Most helpful customer reviews
65 of 78 people found the following review helpful.
Nothing new here
By Lucia Cassia Silvana
Nothing new here. If you've read anything on mindfulness, meditation, or cultivating a stress free life, you've heard this all before. On the other hand, if you haven't read on those topics, this is an easy read with workbook type steps you can do to reduce stress. Dr. Covey's "7 Principles" is heavily quoted, and the authors make it plain at the outset that this book is directly based on his work. The front cover seems to indicate some sort of connection between Covey and this work beyond mere inspiration and admiration - is there a FranklinCovey method with a series of books?? Furthermore, it is noted that Grand Harbor Press is an Amazon-owned publisher (for what it's worth). Finally, I have to say that I've never come across a Forward wherein the writer promotes himself and his books so blatantly.
15 of 16 people found the following review helpful.
The best stress relief book I've read out of the hundreds of self-help books I've read.
By Ryan Ronald Davis
Overall thoughts and feelings about this book
I absolutely loved this book! I will definitely read it again all the way through. The length is just right. It is not very short or very long. The stories, paragraphs and insights were short, to the point and impactful. The book as a whole was a terrific book to read and it no doubt will one day be a classic-a book stress experts will recommend all to read.
Content of the book
I thought it was brilliant to apply each of the 7 Habits to stress management. Many who love "7 Habits of Highly Effective People" will be very curious about how the 7 Habits can apply to stress management. The authors apply the 7 Habits to stress management through 7 Paradigms that they suggest we should all have. Because of this, it is a must have book that is the perfect companion to "7 Habits of Highly Effective People".
Product of synergy
In tribute to Steven R. Covey who recently passed away, I think this book takes what he envisioned and takes it to a whole new level. In fact, I think it is FranklinCovey's best book in a number of years. Out of all the hundreds of self-help books I have read, it is simply the best book on stress management I have read along with Dr. Olpin's book "The World Is Not a Stressful Place". I hope he writes more books. He is such a talented writer and I want to know more of his thoughts. Sam Bracken is a very talented writer also. He is very down to earth and businesslike-professional and personal. The synergy between the two authors is powerful. One is known for helping countless overcome stress related problems and the other is known for overcoming countless stress related problems.
Writing style
I thought the writing style was very down to earth and businesslike which is appropriate since this is promoted by FranklinCovey that is dedicated to helping businesses and people from all walks of life. Anyone who reads it will not have a tough time reading it. Most importantly, it stimulates the reader and gives them different ideas of how to perceive what is happening in their lives by being centered.
Things I learned
I have read a lot in my lifetime so not everything I learned in this book was new to me but the perspectives of the authors were unique and increased my understanding of what I already knew. One thing I really liked learning about was the gap between any stimulus and response. I learned that meditation widens that gap and that the gap we need to be in is the inner one. That was the most profound thing I learned. I also learned that the heart and spirit are different but complimentary to each other. I thought that was a unique perspective to think about. In sum, I would say this book has a lot of heart and spirit. I feel like a better person after reading it and know that it most definitely is a great book to unwind with.
15 of 17 people found the following review helpful.
Not a just prescription... it's a description of practical things you can do to reduce stress in your life!
By Kermit “Indieviewer” Jones, Jr.
Unwind is a phenomenal book that provides a practical application of stress reduction in one's life.
I read "My Orange Duffel Bag" by Bracken a few months ago and was amazed at the openness and clarity of his life story. It was an emotional roller coaster. Now imagine taking a life story like that – the kind where you think, "Wow – is this for real?!" - and combine it with proven principles, application and quite a bit of research. Presto! That's exactly what "Unwind" is.
A few of the highlights I took away:
- Stress comes from within. Your paradigm (the lense through which you see things) determines if you will be reactive or proactive.
- Choice is one of your most powerful abilities – you can choose your response. I had some parallel thoughts as a read from John Maxwell's "Today Matters"
- Choose to "live in the moment" and life will be much fuller
- Ever come back to work and have so many tasks that have piled up that you effectively shutdown? You need to Unwind! (hint: the book has some great practical applications to help)
- Other people ticking you off? Try, "You have a different opinion. I need to understand it." and see what happens (for the record... no one is asking you to change your opinion or even accept theirs... just listen to understand it).
I would highly recommend this book for anyone stressed out. And it's not very long – pretty quick, actually. So THAT's one less thing for you to stress about!
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