Senin, 29 Agustus 2011

[D862.Ebook] Ebook Download Plating for Gold: A Decade of Dessert Recipes from the World and National Pastry Team Championships, by Tish Boyle

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Plating for Gold: A Decade of Dessert Recipes from the World and National Pastry Team Championships, by Tish Boyle

Plating for Gold features 50 award-winning recipes for spectacular desserts from pastry chefs like Ewald Notter, Jacquy Pfeiffer, and Sebastien Cannone.  Each recipe has easy-to-follow, step-by-step instructions, and you will discover one-of-a-kind recipes like: Strawberry Soup, Vanilla Panna Cotta Napoleon, and Almond Tartlet, Hot Chocolate Soufflé, Ginger Mousse, Tropical Parfait, and Yin-Yang Flourless Chocolate Cake, as well as insight and advice from top pastry chefs on perfect plating.

  • Sales Rank: #720064 in eBooks
  • Published on: 2012-04-25
  • Released on: 2012-04-25
  • Format: Kindle eBook

Amazon.com Review
Recipe Excerpts from Plating for Gold by Tish Boyle Chocolate-Pear Mousse and Crepe Souffle with Passion Fruit Sauce
(Click for recipe) Old El Paso
(Click for recipe) Volcanic Eruption
(Click for recipe)

From the Inside Flap
Since 1999, the World and National Pastry Team Championships have pitted teams of the world's best pastry chefs against each other in a competition to produce the most delectable and spectacular desserts ever imagined. Though the creations themselves may be whimsical and fun, the competition is serious, and the winning desserts are unmatched wonders of flavor and presentation.

With Plating for Gold, you can re-create these stunning masterpieces in your own kitchen—whether you're a professional, an aspiring pastry chef, or a dedicated home baker. Pastry chef Tish Boyle presents a collection of the best plated dessert recipes from the first decade of this prestigious championship along with step-by-step guidance, helpful line drawings to illustrate plating techniques, and gorgeous full-color photographs of the finished masterpieces.

You'll find one-of-a-kind recipes created by renowned pastry chefs like Ewald Notter, Jacquy Pfeiffer, and Sébastien Canonne, as well as professional insight and advice on building flavor and plating for perfection. Recipes include delightful creations such as Team Schoenbeck's Fracheur de Cavaillon, an innovative combination including poached tomato and ice wine granité; Team Lhuillier's intricate Coconut Cream with Strawberry Confit and Fromage Blanc Ice Cream, featuring bright flavors and delicate filled honey tuiles; and Team China's offering of Litchi Cream with Red Fruit Compote, with unexpected floral undertones highlighting its exotic flavor profile.

While you experiment with these amazing recipes, you'll master fundamental elements of the pastry chef's art, from cakes, sorbets, and mousses to sauces, syrups, and tuiles. The book also includes practical guides to flavor pairing, essential kitchen equipment, and choosing the best ingredients, as well as expert advice on creating beautifully composed plates. Meanwhile, candid pho-tographs of pastry chefs in action give you a behind-the-scenes look at competition at the highest level.

Whether you aspire to compete with the best at next year's championships or simply want to amaze and delight guests at your next big dinner party, Plating for Gold is the absolute gold standard in dessert cookbooks.

From the Back Cover
Award-winning plated desserts from the World and National Pastry Team Championships

"Thank you, Tish Boyle, for providing a new source of inspiration for pastry chefs worldwide. This book documents the mastery of technique, wealth of experience, and creativity needed to succeed in pastry competition at the highest level."
—Chef Ewald Notter, founder and Director of Education, Notter School of Pastry Arts, Orlando, Florida; author of The Art of the Chocolatier and The Art of the Confectioner

" In this tribute to the competitive pastry arts, Tish Boyle illuminates the process of creating edible masterpieces from conception to execution. Her words and recipes go to lengths to illustrate the Pastry Team Championships in a way that makes this an accessible manual for professionals and enthusiasts alike."
—Chef Jacquy Pfeiffer, founder and Academic Dean, The French Pastry School, Chicago, Illinois

"Tish Boyle brings this rigorous pastry competition to life: from her introduction of the Pastry Team Championships to the recipes for the winning desserts. This will make a good study for any chef who is considering entering a competition or any amateur looking for insight into this world of haute pâtisserie."
—Chef Sébastien Canonne, MOF, founder and Academic Dean, The French Pastry School, Chicago, Illinois

" Aside from her considerable talent as a writer of her own recipes, Tish Boyle can take a chef's complex plated dessert and turn it into an understandable—and doable—recipe like no one else today. Plating for Gold is not only a book of great desserts, but also a notable collection of contemporary techniques, flavors, and presentations; every pastry chef should have a copy."
—Nick Malgieri, author of Bake! and The Modern Baker

50 stunning plated desserts, including:

  • Strawberry Soup, Vanilla Panna Cotta Napoleon, and Almond Tartlet

  • Hot Chocolate Soufflé, Ginger Mousse, and Tropical Parfait

  • Yin-Yang Flourless Chocolate Cake

  • Peach Melba Modern

  • Chocolate Banana Caramel Crunch

  • Apple Savarin with Mascarpone Cream and Cranberry Gelée

  • Passion Fruit–Banana Parfait

  • Rosebud Crème Brûlée with Strawberry Jelly and Champagne Rose Sorbet

Most helpful customer reviews

14 of 14 people found the following review helpful.
Exhaustive - but flawed
By Terry A
Anyone who wants to be an upper tier pastry chef would be advised to purchase this book for the exhaustive photos and recipes. There's no better idea source for artistic inspiration than this book. Because of this, I have to give it 5 stars. What I don't like about this book is that probably the most interesting parts of these creations are the chocolate and pulled sugar decorations. That's why I bought the book. So of course I want to know how to make those. But each time I saw something I wanted to make, it referred me to page 308 where there is a basic sugar syrup recipe. And that's it. So I make the recipe, then what?? I realize it's a bit complicated, but even an overview would be appreciated. I have a general notion of how to make sugar art but I wanted insight on how each of those ornaments were made. There was thorough instruction on how to make the tuile ornaments, like the abstract wafer on the cover. If you want to tackle any of these recipes, you will need a lot of time, research and education. Unless you're already a gourmet pastry chef of the top level. Then this would be a good idea file. So if you're looking for nice photos of pulled sugar and chocolate, this is great. If you're looking for a manual on how to make pulled sugar ornaments, this won't work.

4 of 4 people found the following review helpful.
Just in Time for This Year's Olympic Fever
By Dee Long
We didn't know the extent ofthe many World and National Pastry Team Champtionships that existed prior to being introduced to this lovely volume, but each of the winners certainly deserves their well-deserved medals and laurel wreaths. The ingenuity and complexity of the desserts featured here are simply amazing. If the reader is up to the challenge of reproducing any of these stunning desserts in their own homes, detailed assembly instructions are provided, along with recipe directions in both grams and ounces. The desserts featured in Plating for Gold are sophisticated, minimalist,creative and in many cases one of a kind. So if you want to wow your guests with something more than creme brulee at your next party, Plating for Gold is for you!

3 of 3 people found the following review helpful.
great plated dessert book
By chefbrady12
THis is a great book, nothing in there is not to complicated to do, no crazy ingredients or techniques. Just the regular equipment, silicone pans, ice cream machine. Great detail on every dessert, plating illustrations, lots of pictures, great desserts in here. 30 bucks well spent, I have taken a couple of things out of here for my dessert menu as we speak

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Minggu, 28 Agustus 2011

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2017 Standard Catalog of Firearms: The Collector's Price & Reference GuideFrom Gun Digest Books

  • Sales Rank: #213574 in Books
  • Published on: 2016-12-21
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.27" h x .87" w x 5.91" l, .0 pounds
  • Binding: Paperback
  • 1472 pages

About the Author
Jerry Lee has been editor of some of the leading magazines in the firearms field including "Guns, Petersen's Handguns, Rifle Shooter", and many "Guns & Ammo" and "Shooting Times" Special Interest Publications, including "Book of the 1911, Book of the AR-15, Combat Arms, Surplus Firearms, Book of the Model 70, Wing & Shot", and custom publications for Smith & Wesson, Remington, Ruger, Mossberg, CZ and other manufacturers.

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Selasa, 23 Agustus 2011

[T340.Ebook] PDF Download Modelos: An Integrated Approach for Proficiency in Spanish (2nd Edition), by Agnes L. Dimitriou, Frances M. Sweeney, Adelaida Cortijo

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Modelos: An Integrated Approach for Proficiency in Spanish (2nd Edition), by Agnes L. Dimitriou, Frances M. Sweeney, Adelaida Cortijo

The key to good writing is having good models! 

 

Modelos offers a unique student-centered, holistic approach that focuses on 1) proficiency, 2) student engagement in speaking, reading, writing, and listening, and 3) integrated treatment of literature and composition with grammar review. Each chapter of the text consists of an authentic reading selection, instruction on writing strategies and tips, followed by activities with specific roles for understanding and exploring the text.

  • Sales Rank: #596987 in Books
  • Brand: Brand: Prentice Hall
  • Published on: 2011-09-12
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .60" w x 6.90" l, .62 pounds
  • Binding: Paperback
  • 192 pages
Features
  • Used Book in Good Condition

Language Notes
Text: Spanish, English

From the Back Cover

Modelos, Prentice Hall's newest composition book is designed to enhance students' critical thinking and interpretive skills. Taking a highly motivational approach, Modelos asks learners to comprehend and produce Spanish in a way in which they assume responsibility and accountability for their own work. At each juncture, Modelos strives to reinforce the conviction that each student is an author, with a unique voice and individual ideas to share.

A unique student-centered, holistic approach to composition, Modelos features:
  • An integrated approach to composition covering the full process of writing, revision, and evaluation
  • A consistent focus on language proficiency
  • An emphasis on developing reading strategies and literary discussion
  • A manual/workbook that includes a complete grammar review and exercises, as well as additional activities for speaking and writing, and appendices (e.g., verb paradigms, abbreviations, and ACTFL guidelines).

The title Modelos plays on the meaning of authentic texts as models for writing, and the notion that students are asked assume different roles as a writer, such as: escritor fotógrafo (description), and escritor abogado (argumentation). This innovative approach to composition fosters a solid and interesting next step in language comprehension and production.

About the Author
About the Authors Lori Lea Spicher is Language Coordinator and a member of the Department of Modern Languages at Saint Mary's College of California. With a degree in Hispanic Linguistics from the University of Texas, Lori's interests include phonetics and phonology, second language acquisition, bilingualism, and the evolution of Spanish in the southwestern United States. Frances M. Sweeney is Vice Provost for Academic Affairs and a member of the Modern Languages Department at Saint Mary's College of California. With a degree in Hispanic Applied Linguistics, Frances' interests include integrated language acquisition, student-centered learning, writing and computer-assisted instruction, and student development and the changing role of the professor in higher education. Ruben Pelayo Coutino is the Spanish Graduate Program Coordinator at Southern Connecticut State University where he teaches language and literature courses. An expert on Gabriel Garcia Marquez, Pelayo Coutino's publications encompass poststructuralist and linguistic studies, literary criticism and the merging of genres.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Good book for school
By Amazon Customer
This is a great book for intermediate Spanish speakers/those who want to learn more about Spanish writing and grammar. I used it for one of the upper level Spanish classes in my university, and the activities are really helpful!

0 of 0 people found the following review helpful.
Fine as a textbook, but a little awkwardly written.
By Ezra
I didn't find this book particularly helpful. It has a lot of writing tips that are rather vague. It got me through my class, but I wouldn't recommend it.

0 of 0 people found the following review helpful.
Modelos
By Ana Maria Guerrero
It is a very helpful book. However, i am supposed to return it since it was rented and I did not receive any information on how to do so.

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Jumat, 19 Agustus 2011

[P973.Ebook] Free PDF Vicki Butler-Henderson's 100 Sexiest Cars, by Vicki Butler-Henderson

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Vicki Butler-Henderson's 100 Sexiest Cars, by Vicki Butler-Henderson

Vicki Butler-Henderson knows cars. She's raced them, reviewed them and even driven them just for fun! In this book, she lists her all-time top 100 sexiest cars - and what cars they are! You'll find Lambourghini, Porsche, Bugatti, Alfa Romeo, Dodge, Ferrari, Lotus and many many more of the most exciting drives in the world. Each one is reviewed, rated and put through its paces by the UK's number one female four-wheel journalist.

  • Sales Rank: #4831518 in Books
  • Published on: 2010-10-14
  • Original language: English
  • Number of items: 1
  • Dimensions: 11.02" h x .79" w x 9.06" l, 1.10 pounds
  • Binding: Hardcover
  • 208 pages

About the Author
Vicki Butler-Henderson was born into a racing family and started on karts when she was just 12. She holds a Race International 'C' class license, and still regularly races Porsche, Renault, Caterham, VW, Proton, Citroen and Peugeot. In 2004 she became the first woman to win a Maserati race in the history of the marque. Vicki works mainly as a journalist, for a wide variety of newspapers and magazines, including Auto Express, What Car?, Performance Car, the Sunday Times, Car Week, Practical Classics, Country and Town House, and more. She was the assistant launch editor of Max Power before becoming one of the founder members of the BBC's motor show Top Gear. The BBC cancelled the show and she, along with other presenters, moved to Five and Fifth Gear where the show ran for seven years. She has also worked on British Touring Car Championship (ITV), Wrecks to Riches (Discovery), Formula Four Stroke power boat racing (Channel 4), Country File and One Man And His Dog (BBC). She did a nine-month stint on the Absolute Radio Breakfast Show and has appeared on Steve Wright (BBC Radio 2) and Woman's Hour (BBC Radio 4).

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[A646.Ebook] Download PDF Handbook of Nanoceramic and Nanocomposite Coatings and MaterialsFrom Butterworth-Heinemann

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Handbook of Nanoceramic and Nanocomposite Coatings and MaterialsFrom Butterworth-Heinemann

In this new handbook, top researchers from around the world discuss recent academic and industrial advances in designing ceramic coatings and materials. They describe the role of nanotechnology in designing high performance nanoceramic coatings and materials in terms of the unique advantages that can be gained from the nano scale, including the latest techniques for the synthesis and processing of ceramic and composite coatings for different applications.

  • Focuses on the most advanced technologies for industry-oriented nano-ceramic and nano-composite coatings, including recent challenges for scaling up nano-based coatings in industry
  • Covers the latest evaluation methods for measuring coatings performance
  • Discusses novel approaches for improving the performance of ceramic and composite coatings and materials via nanotechnology
  • Provides the most recent and advanced techniques for surface characterization

  • Sales Rank: #1933635 in Books
  • Published on: 2015-07-23
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.10" h x 1.40" w x 5.90" l, 2.70 pounds
  • Binding: Hardcover
  • 612 pages

About the Author
Abdel Salam Hamdy Makhlouf is a Full Professor (Tenured) at the Faculty of Engineering and Computer Science, University of Texas Pan-American, USA.

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Selasa, 16 Agustus 2011

[E385.Ebook] Download Ebook Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants, by Robin Wall Kimmerer

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Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants, by Robin Wall Kimmerer

Called the work of "a mesmerizing storyteller with deep compassion and memorable prose" (Publishers Weekly) and the book that, "anyone interested in natural history, botany, protecting nature, or Native American culture will love," by Library Journal, Braiding Sweetgrass is poised to be a classic of nature writing. As a botanist, Robin Wall Kimmerer asks questions of nature with the tools of science. As a member of the Citizen Potawatomi Nation, she embraces indigenous teachings that consider plants and animals to be our oldest teachers. Kimmerer brings these two lenses of knowledge together to take “us on a journey that is every bit as mythic as it is scientific, as sacred as it is historical, as clever as it is wise” (Elizabeth Gilbert). Drawing on her life as an indigenous scientist, a mother, and a woman, Kimmerer shows how other living beings offer us gifts and lessons, even if we’ve forgotten how to hear their voices.

  • Sales Rank: #2456 in Books
  • Published on: 2015-08-11
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.25" h x 5.00" w x 1.00" l, .0 pounds
  • Binding: Paperback
  • 408 pages

From Publishers Weekly
With deep compassion and graceful prose, botanist and professor of plant ecology Kimmerer (Gathering Moss) encourages readers to consider the ways that our lives and language weave through the natural world. A mesmerizing storyteller, she shares legends from her Potawatomi ancestors to illustrate the culture of gratitude in which we all should live. In such a culture, Everyone knows that gifts will follow the circle of reciprocity and flow back to you again... The grass in the ring is trodden down in a path from gratitude to reciprocity. We dance in a circle, not in a line. Kimmerer recalls the ways that pecans became a symbol of abundance for her ancestors: Feeding guests around the big table recalls the trees' welcome to our ancestors when they were lonesome and tired and so far from home. She reminds readers that we are showered every day with gifts, but they are not meant for us to keep... Our work and our joy is to pass along the gift and to trust that what we put into the universe will always come back. (Oct.)

Review
"Robin Wall Kimmerer is writer of rare grace. She writes about the natural world from a place of such abundant passion that one can never quite see the world the same way after having seen it through Kimmerer's eyes. She is a great teacher, and her words are a hymn of love to the world." — Elizabeth Gilbert, author of Eat, Pray, Love and The Signature of All Things

About the Author
Robin Wall Kimmerer is a mother, a scientist, a decorated professor, and an enrolled member of the Citizen Potawatomi Nation. A SUNY Distinguished Teaching Professor of Environmental Biology and the founder and director of the Center for Native Peoples and the Environment, she lives in Fabius, NY.

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56 of 56 people found the following review helpful.
I can't recommend this book more highly
By Katie Sandstedt
This book changed my life. I have been a gardener most of my life, and have felt a connection to nature even as a city dweller. But reading this book has deepened my experience of the natural world into a much more spiritual level unlike any other book I have read previously. The science is fascinating and understandable; the wisdom is awe-inspiring. It is a book that I open and read whenever I need to plant my feet on the ground again. I can't recommend this book more highly.

17 of 17 people found the following review helpful.
or thought I would enjoy. (I gravitate toward science
By Book Worm
This is not the "type of book" I would typically read, or thought I would enjoy. (I gravitate toward science, and abhor "storytelling). Nevertheless, this book was so highly recommended that I gave it a try. After only a few pages, I realized what a gift had so fortuitously come into my life. I fear I cannot adequately describe its profound essence -- part science, part wisdom, part communicator of the mysteries of animate "objects." All I can say is: read it and experience the magic for yourself. Thank you to all who took the trouble to recommend this book to me. I feel blessed and enriched for having read it.

26 of 26 people found the following review helpful.
a breath of sweet grass
By ROBIN ni Dana
Beautifully written, as evocative as a deep drought from a forest stream. Kimmer braids together the wisdom learned directly from trees with that learned from the books printed on them. Reading this book is like coming home to where we've always been--nestled in the heart of the Earth that cherishes us, even when we forget that.

I would give it 10 stars if I could.

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[D106.Ebook] PDF Download Unwind!: 7 Principles for a Stress-Free Life, by Michael Olpin, Sam Bracken

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This book by Michael Olpin, a top-notch stress expert, and Sam Bracken, a no-longer-stressed-out writer, stands out from other books on stress management in one significant way: its “whole-person” approach. Unwind! is about optimizing your body, heart, mind, and soul, recognizing that any and all of these dimensions of your life affect your anxiety level. It helps you get clear about who you are as well as your priorities and goals. The authors show you how to take charge of your life and how to make better choices that will prevent stress in the first place.

The authors explore seven key paradigm shifts, from reactive to proactive; unmotivated to inspired; pressured to prioritized; hassled to harmonious; anxious to empathic; defensive to diverse; and tense to tranquil. Delving deep into each of these paradigm shifts, readers learn how to prevent most of the daily stresses people typically experience, by getting at the roots of stressors.

  • Sales Rank: #296884 in Books
  • Brand: Unknown
  • Published on: 2014-08-05
  • Released on: 2014-08-05
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.25" h x 1.00" w x 5.50" l, .50 pounds
  • Binding: Paperback
  • 192 pages
Features
  • Unwind!: 7 Principles for a Stress-Free Life

About the Author

Dr. Michael Olpin is director of the groundbreaking Stress Relief Center at Weber State University in Ogden, Utah. Coauthor of the popular college textbook Stress Management for Life: A Research-Based Experiential Approach, he runs the website StressManagementPlace.com to help people everywhere discover that “the world is not a stressful place.” A lifelong athlete, Michael is usually out biking and running in the beautiful mountains of northern Utah, where he lives with his wife and four kids.

Homeless at age fifteen, Sam Bracken graduated near the top of his Las Vegas high school class, landing a football scholarship to the Georgia Institute of Technology. On his arrival there, everything he owned fit in a duffel bag, hence the title of his renowned graphic mini-memoir, My Orange Duffel Bag. Sam lives with his wife and four children in Utah, where he serves as global director of media for FranklinCovey and leader of the Orange Duffel Bag Foundation, a nonprofit for rescuing at-risk youth.

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65 of 78 people found the following review helpful.
Nothing new here
By Lucia Cassia Silvana
Nothing new here. If you've read anything on mindfulness, meditation, or cultivating a stress free life, you've heard this all before. On the other hand, if you haven't read on those topics, this is an easy read with workbook type steps you can do to reduce stress. Dr. Covey's "7 Principles" is heavily quoted, and the authors make it plain at the outset that this book is directly based on his work. The front cover seems to indicate some sort of connection between Covey and this work beyond mere inspiration and admiration - is there a FranklinCovey method with a series of books?? Furthermore, it is noted that Grand Harbor Press is an Amazon-owned publisher (for what it's worth). Finally, I have to say that I've never come across a Forward wherein the writer promotes himself and his books so blatantly.

15 of 16 people found the following review helpful.
The best stress relief book I've read out of the hundreds of self-help books I've read.
By Ryan Ronald Davis
Overall thoughts and feelings about this book

I absolutely loved this book! I will definitely read it again all the way through. The length is just right. It is not very short or very long. The stories, paragraphs and insights were short, to the point and impactful. The book as a whole was a terrific book to read and it no doubt will one day be a classic-a book stress experts will recommend all to read.

Content of the book

I thought it was brilliant to apply each of the 7 Habits to stress management. Many who love "7 Habits of Highly Effective People" will be very curious about how the 7 Habits can apply to stress management. The authors apply the 7 Habits to stress management through 7 Paradigms that they suggest we should all have. Because of this, it is a must have book that is the perfect companion to "7 Habits of Highly Effective People".

Product of synergy

In tribute to Steven R. Covey who recently passed away, I think this book takes what he envisioned and takes it to a whole new level. In fact, I think it is FranklinCovey's best book in a number of years. Out of all the hundreds of self-help books I have read, it is simply the best book on stress management I have read along with Dr. Olpin's book "The World Is Not a Stressful Place". I hope he writes more books. He is such a talented writer and I want to know more of his thoughts. Sam Bracken is a very talented writer also. He is very down to earth and businesslike-professional and personal. The synergy between the two authors is powerful. One is known for helping countless overcome stress related problems and the other is known for overcoming countless stress related problems.

Writing style

I thought the writing style was very down to earth and businesslike which is appropriate since this is promoted by FranklinCovey that is dedicated to helping businesses and people from all walks of life. Anyone who reads it will not have a tough time reading it. Most importantly, it stimulates the reader and gives them different ideas of how to perceive what is happening in their lives by being centered.

Things I learned

I have read a lot in my lifetime so not everything I learned in this book was new to me but the perspectives of the authors were unique and increased my understanding of what I already knew. One thing I really liked learning about was the gap between any stimulus and response. I learned that meditation widens that gap and that the gap we need to be in is the inner one. That was the most profound thing I learned. I also learned that the heart and spirit are different but complimentary to each other. I thought that was a unique perspective to think about. In sum, I would say this book has a lot of heart and spirit. I feel like a better person after reading it and know that it most definitely is a great book to unwind with.

15 of 17 people found the following review helpful.
Not a just prescription... it's a description of practical things you can do to reduce stress in your life!
By Kermit “Indieviewer” Jones, Jr.
Unwind is a phenomenal book that provides a practical application of stress reduction in one's life.

I read "My Orange Duffel Bag" by Bracken a few months ago and was amazed at the openness and clarity of his life story. It was an emotional roller coaster. Now imagine taking a life story like that – the kind where you think, "Wow – is this for real?!" - and combine it with proven principles, application and quite a bit of research. Presto! That's exactly what "Unwind" is.

A few of the highlights I took away:
- Stress comes from within. Your paradigm (the lense through which you see things) determines if you will be reactive or proactive.
- Choice is one of your most powerful abilities – you can choose your response. I had some parallel thoughts as a read from John Maxwell's "Today Matters"
- Choose to "live in the moment" and life will be much fuller
- Ever come back to work and have so many tasks that have piled up that you effectively shutdown? You need to Unwind! (hint: the book has some great practical applications to help)
- Other people ticking you off? Try, "You have a different opinion. I need to understand it." and see what happens (for the record... no one is asking you to change your opinion or even accept theirs... just listen to understand it).

I would highly recommend this book for anyone stressed out. And it's not very long – pretty quick, actually. So THAT's one less thing for you to stress about!

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