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Why do we generate thoughts and emotional reactions which drive us to sabotaging behaviors and emotional drama? Making life altering changes requires more than just telling yourself to think happy thoughts. Learning to understand and shift your point of view, your beliefs and even your language, can end much of the emotional suffering you create for yourself and in relationships. MindWorks offers a simple guide for understanding the complexities of your mind’s inner workings and a step by step practice to facilitate change. Whether your transformation is large or small, you will surely look at yourself and the world in a completely new way.
- Sales Rank: #67987 in Books
- Published on: 2014-11-30
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .64" w x 6.00" l, .84 pounds
- Binding: Paperback
- 282 pages
About the Author
Gary van Warmerdam is the creator of PathwayToHappiness.com, an interactive website with lessons for changing beliefs that drive negative thoughts, emotions, and behaviors. In 1994, due to his own unhappiness with work and emotional drama in his relationships, Gary became motivated to learn about how his beliefs affected his emotions and decision making. He studied extensively with Dr. Miguel Ruiz, author of The Four Agreements (a favorite of Oprah Winfrey) and other best-selling books. Gary realized that with a proper approach he could gain greater control over his mind and emotions. With practice he developed the power and the freedom to choose the peace and happiness he was seeking. Educated and experienced as an engineer, Gary brings a common sense approach to changing beliefs, emotions, mindfulness, and living in greater happiness. Since 2001 Gary has been lecturing, leading retreats and coaching individual clients so they can live happier lives. His methods are not limited to a particular philosophy or approach, but are based in careful observation and getting practical results. When not helping others to be happy, you might find Gary with his wife Lisa enjoying the beaches or hiking the hills in Santa Barbara, California. You can explore more of Gary’s work at his website www.PathwayToHappiness.com which has extensive free material and online courses for changing beliefs, emotions, and creating better relationships.
Most helpful customer reviews
18 of 19 people found the following review helpful.
Do you want a guide to a better life?
By mesaman
Mindworks is an in depth look at what makes us tick. I have found countless gems in this book about relationships and emotions. Gary's step by step introduction into how we view ourselves has really helped me find that what we believe really shapes how we see the people and experiences in everyday life. There is a path to happiness; it takes some awareness as to how to get there. By looking honestly at the people in our lives and at ourselves, it seems that everyone has good intentions. It's the judgments that we hold that get in the way of that view.
I have found Gary's work to be of great value in creating a better life for myself and the people i love. By changing my perspective, their perspective of me changes and i am allowed to see who they really are. I highly recommend this book for anyone looking to improve the way they feel about themselves and in turn, the way they see the people they love.
10 of 10 people found the following review helpful.
THE ANSWER TO MY PRAYERS!!! (The formula I once dreamed of)
By Ruth M. Bryan
I LOOKED and LOOKED for books that would give me a practical way to change the CORE of my beliefs that were causing me emotional drama but I kept running into books that would only tell me what I was doing wrong without a solution. Gary's book has a particular way of "dumbing down" all the tricky ideas in our heads that interfere with our happiness and it goes exactly to the root of the problem which no other book I've read has done for me. I love the clarity and practical "formulas" he gives you to overcome any ideas that might be causing you fears. I'm from El Salvador and English is my second language but I understood it very well. I love this book and I am so thankful for founding it!!! If you are looking to put and end to whatever is causing you emotional pain this is your book.
Much love Ruth M. Bryan
7 of 7 people found the following review helpful.
Hope
By Brian Sutherland
If you have struggled to find a solution to feeling good in your own skin, I highly recommend this book. For the first time I am able to actually look forward to reading more each day about how to learn to live in harmony with others and begin to understand just how "unaware" I have been in my own life.
I've made 7 figures, tried many careers, married, divorced, traveled, gone to work shops & countless other "things that I thought would bring me true peace. This is finally it, a start, a path to begin walking one day at a time, Thank you Gary for your work!
Brian
Manzanita OR
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