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• Sales Rank: #7290707 in Books
• Published on: 1996
• Binding: Paperback

Most helpful customer reviews

81 of 84 people found the following review helpful.
Awesome Weight loss and change of life!
By Scott
I started this plan over one year ago, and I am now 2/3 the man I used to be. I tipped the scales at over 320 pounds and have dropped 91 pounds to date through eating 40-30-30 and proper exercise. The diet plan is easy to follow and gives you more room for error than any other plan on the market. By that I mean it is easy for you to hop back on the plan if you slip up one meal or even one or two days. Once your body gets "Balanced" you maintain your weight, with a ton of new found energy. You begin to burn fat instead of storing it and your cravings become less and less a factor in dieting.
The addition of sample menus completes this easy to follow change in eating and helps keep you on track and focused. This book has fat flush meals, vegetarian fat flush meals and plain old 40-30-30 balanced meals, so pick one and get started. I won't kid you, the first few weeks were rough but after that the plan melted off, on average, 10 pounds per month and I'm still dropping pounds and inches with only 9 pounds to my goal weight. I've gone from a XXXL and XXL to an XL and from 46-48 pants to 36-38 pants. My heart rate at rest is 48 and my blood pressure is 116/72. I eat balanced meals and snacks when I want and exercise 4-5 times weekly, and my new found favorite snack is a "Balance" bar. I still have difficulty with Carbs, so I eat them before heading to the gym, and use that extra energy as a boost for a better workout!
This plan is awesome and comes highly recommended by me. Just watch your pocket book, because when you drop as much weight as I have a new wardrobe is a much needed and more than welcome expense!

58 of 60 people found the following review helpful.
Can't Believe I'm not Wanting Food All the Time!
By A Customer
Last night, while my husband sat a few feet from me, he ate brownies and I wasn't even tempted. I was still full from dinner. I feel like I'm on diet pills, but without the side-effects and cost. Prior to starting FBN, I was eating everything that wasn't nailed down. A little history: a couple of years ago I lost 21 lbs with The Zone. It really helped me understand why SOME people need less carbs and more protein. It was a lot to wade through, but very helpful. My doctor did blood work and found everything was super! I have II diabetes and HBP. Anyway, I somehow got out of the Zone, but never regained all my weight so I knew I was onto something. Recently I started the Fat Burning Nutrition because it was so similar, but easier to follow. Now, once again, my sugar levels are even, I'm feeling wonderful and most of all I'm not hungry all the time while eating regular, wholesome food. With all those good perks, I'm just gonna have to stay on this for life. Thanks, Joyce and Greg Daoust!

30 of 30 people found the following review helpful.
40-30-30- fat burning nutrition
By Rick Beese
I stumbled across this book by accident. Probably the best accident of my life. The book was an easy read, easy to follow, and the plan works outstanding. I have lost almost 45lb in the last 4 months, and thats with holiday cheating included. The science and theories were very interesting and really made alot of sense the way they were presented. The meal plans are clear, and include more meals and more food then I had eaten prior to the plan. I loved the sample menu planners and especially the food guide which allows you to make any substitutions you want to achieve the same result.
The theory and the whole plan are basic enough, that it allowed me, after just a week or two, to "know" what I was supposed to be eating and I have pretty much stopped using the book as a reference all together. But the pounds just keep falling off!

See all 80 customer reviews...

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[U816.Ebook] Fee Download A Perfect Grave, by Rick Mofina

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A PERFECT GRAVE is the third installment in Rick Mofina's internationally acclaimed new series featuring rookie crime reporter Jason Wade of The Seattle Mirror. The gritty Wade series debuted with THE DYING HOUR, which the International Thriller Writers named a finalist for a 2006 Thriller Award. It was followed by EVERY FEAR. In A PERFECT GRAVE, Wade, a troubled loner from the wrong side of the tracks, pursues the story of a murdered Seatle nun. The case leads him to a hermit nun who founded a mysterious religious order; and ultimately to the dark secret that has tormented his ex-cop father for decades. It culminates in a life and death struggle against the clock. With time running out, Jason and his father battle the odds to confront a terrible truth. Catch this heart-pounding thrill ride of a series and discover why Mofina, a former reporter and two-time winner of the Arthur Ellis Award, counts James Patterson, Dean Koontz, Michael Connelly, David Morrell, Sandra Brown and Kay Hooper among those who have praised his books.

• Sales Rank: #1468301 in Books
• Brand: Brand: Pinnacle
• Published on: 2007-09-01
• Released on: 2007-09-01
• Original language: English
• Number of items: 1
• Dimensions: 7.02" h x 1.00" w x 4.34" l,
• Binding: Mass Market Paperback
• 352 pages

Features

• Used Book in Good Condition

Review
"A lightning-paced thriller with lean, tense writing . . . Mofina really knows how to make the story fly." -- Tess Gerritsen, New York Times Bestselling author of The Mephisto Club.

About the Author
Rick Mofina the author of several suspense thrillers. A former crime reporter, Mofina is a two-time winner of the Arthur Ellis Award. Please visit his site rickmofina.com

Most helpful customer reviews

0 of 0 people found the following review helpful.
Wowza!
By Merrilyn McGloin
What a terrific tale! Set in the Seattle area around the life of Jason Wade, a reporter for the Seattle Mirror. This story unfolds around first the murder of a teenage prostitute followed a few months later by the murder of a beloved nun who has served the homeless, downtrodden & prison inmates for years. The complexities of this novel are so intricate and well written I couldn't put it down once I started. The murderer touched so many lives directly
and indirectly starting with a bank robbery gone bad 25 years ago where an 8 year old boy was held hostage and then killed in the crossfire. The arresting officers were Jasons' dad and his partner. The bank robber did 25yrs in the state pen and upon release all hell starts to break lose involving the hooker, the nun, Jasons dad, a young boy facing surgery for a brain tumor and his mom, folks in the soup kitchen where the nun worked not to mention the Seattle homicide division headed by lead detective Grace Garner, who just happens to be an ex- girlfriend of our reporter Jason who has been assigned to cover the whole story! Needless to say what follows is a wild rollercoaster ride of suspense and intrigue that had me breathless and on the edge of my seat the entire time it took me to read this marvelous creation from start to finish! Rick Mofina, you are one hell of a good writer! I will be gobbling up more of your books in my immediate future. To any readers out there who enjoy a good crime thriller tou can't go wrong with a Rick Mofina book! #1 R.F. fan, Merrilyn McGloin!

0 of 0 people found the following review helpful.
Who would kill a saint?
By Nicole
I really enjoyed this book and loved the Bible references as they were so apt in the case of Anne Brexton, the nun!! Who could possibly have killed such a wonderful and dedicated person? Well, I had to read to find out what happened. Great way to start the book – absolutely titillated my curiosity! Had to be more to the story than happenstance! Did enjoy the characters of Jason Wade and his father. I could actually visualize Jason Wade as Rick Mofina back in the days when he was working as a crime reporter– strange huh! (Smile) One thing that did bother me – really bothered me – and maybe I would have been the killer – had it been ME that was working as a journalist.... Are editors really like that??? Grrrr - would make me crazy! Oh well, on with the story... having been in the convent myself, I learned that there are all types of women that turn to God and none of them are saints, nor do they turn into saints. We all strive to do our best no matter what careers we choose. Anne Brexton was striving to atone for her past life. Sometimes, our past lives catch up to us instead of staying behind as we hope. But we are all human and we all have human failings unfortunately. I felt bad that she worked so hard to atone but still paid the penalty. A Perfect Grave was a perfect title for this book. Loved the way the sub plots all came together or should I say, twisted together – neat!! A great read!!!

0 of 0 people found the following review helpful.
Pretty darn good... (this review contains vague spoilers)
By Kindle Customer
I received this book for free through a discount sent to me by Bookbub.
This was a very good book. The characters were clear and believable, though I would have liked to see Henry Wade fleshed out a little more. Had his character and situation been more fully developed, this book would have garnered 5 stars from me. I actually rate it about 4.5. The crime was complex and layered, revealed in stages, but I was not ever confused or bored with it. I found the character of the Nun very complicated yet sympathetic. The author clearly hints from the very beginning that the Sister is not who she seems or claims to be.
I am not an expert on crime thrillers, as epic fantasy is my usual genre, but I personally enjoyed this book, and I recommend it.

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• Sales Rank: #3862376 in Books
• Published on: 1940
• Binding: Sheet music
• 5 pages

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• Sales Rank: #7636505 in Books
• Published on: 2011-11-23
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .21" w x 6.00" l, .30 pounds
• Binding: Paperback
• 92 pages

About the Author
Shayna Rattler is a Personal Finance and Certified Business Coach, Author and Speaker. She is the President of The Growth Coach Memphis/Success Unlimited, a business coaching and consulting firm where she empowers business owners and corporate executives to achieve greater life and business success. Shayna has over 10 years of business and management experience that she shares with her clients. Shayna earned a Bachelor of Science in Occupational Therapy from the University of Tennessee Health Science Center and went on to own and operate a healthcare staffing agency. In addition, she is an experienced real estate investor. At an early age, Shayna’s father taught her the basics of financial literacy. As he stressed the importance of managing her money well, she realized she was a natural at grasping and applying the concepts. Shayna’s love of financial training continued to grow, which led to her enrollment in a formal financial literacy training program. There she built on the knowledge started by her father and really perfected the practice of living on a budget. After her training, Shayna continued to practice the principles she learned from her training and her father. Because of her consistent budgeting practices, she was able to rid herself of $22,000 in debt in only 8 months! Now she actively instills those same principles to her own clients. In addition to her business activities, Shayna is active in her church and community. She serves on the Board of Directors of the National Association of Women Business Owners (NAWBO), on the leadership team of Business Network International (BNI), and is a member of the Greater Memphis Chamber of Commerce. Additionally, she is a participant in the 2012 Executive Program of Leadership Memphis. She believes giving is a primary principle of financial management and donates a portion of all company proceeds to Big Brother Big Sister of America.

Most helpful customer reviews

0 of 0 people found the following review helpful.
I like it!
By Mia J. Cole
This was a good book for the entrepreneur who is new to business or who is contemplating starting a business. It provided tons of tips for those who want to know what it takes to build the courage to go for what is yours. It provides the reader with an inside look of how a young, up-and-coming business owner transformed from a layman to a professional. It is straight forward and an easy read. I think you will like it. I did!

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Do you Want to Make an Informed Decision About Starting a Vending Business?

Most books try to sell you on how glamorous it is to work for yourself, make cash money, and have passive income. They only tell part of the story.

Vending Business 101 is a primer to show you what vending is all about from a combined 20 years of experience in the field. It covers a wide variety of topics to give a clear picture of what to expect when starting out.

Bonus:If you already have a vending business, learn the tips and secrets that caused our company to triple in size within 6 years in a declining economy!

In this book you will learn

• How to avoid the pitfalls most budding venders fall into.


• 4 strategies to make more money vending.


• The surefire tactic to instantly set yourself apart from the competition.


• How to show up primed for success.


• Which locations are worth fighting for and which aren't.


• Why there are scammers everywhere and how to avoid them.


• A list of the skills and tools you will need to be successful.

But most of all you will learn if the vending business right for you.

Are you ready to make an investment in your future success? Download this book to make a no-regrets decision about the vending business.

A Note from the Author
Vending was one of the best jobs I ever had. It wasn't easy, but through careful scheduling I worked only three days a week and had plenty of free time and money. It's not passive income at first, but for the right person, it can be a wise investment.

On the other hand, I've seen many people fail. I wrote this book in part to educate more people like you so that you can have a real chance at the lifestyle you deserve.

Chris Tomasso

• Sales Rank: #654235 in eBooks
• Published on: 2012-09-17
• Released on: 2012-09-17
• Format: Kindle eBook

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3 of 3 people found the following review helpful.
No nonsense, practical, advice about the vending business
By Donna Ford
You can tell by the level of detail in "The Vending Business 101" that the author knows what he is talking about. You can almost feel yourself working along with him as he loads his truck, drives his route, handles customer issues, deals with suppliers, and tries to strike the right balance between effort and profit. This book will definitely help me decide whether or not I want to go into the vending business. If I do, I hope there will be a follow-up book on how to get started and then run it.

1 of 1 people found the following review helpful.
very informative
By jl1977
this is a very informative book for the beginner on what to expect, what materials you should have on hand, and your overall set up, the first step to the vending business

0 of 0 people found the following review helpful.
Good observations
By Omegaman
Chris did a good job of explaining the basic business model. Sometimes a little too basic, though, We would hope that a vending machine operator would have some concept of how to grab lunch without eating into his/her own profits.

Also, I wished that there were some mention about the typical percentage clients might charge for a vender to rent/use their space? Has he ever had the situation where he received space at low or NO cost?

I'm not going to nit pick because I discovered more about vending reading this book, than I knew before picking it up. Good job! Perhaps he'll write another edition!

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• Sales Rank: #1206460 in Books
• Published on: 2005-05
• Binding: Audio CD

About the Author
James Arthur Ray is a leading entrepreneur and life-success coach. He has helped thousands of individuals and organizations ignite their entrepreneurial spirit and accelerate their spiritual and business growth. A principal expert in the psychology and science of success, James has devoted over two decades to studying the factors that create success momentum. James has developed The Science of Success, a series of easy-to-learn, proven methods and skills that produce outstanding, consistent results in all areas of life. His advanced principles for producing accelerated improvement in performance are leading those individuals and organizations that want to build an Entrepreneurial Mindset™ and create rapid forward momentum in their career, relationships, finances, spirituality and state of well-being.

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7 of 10 people found the following review helpful.
Finally, a Blueprint for Creating Massive Wealth!
By Dr. Matthew J. Loop
"The Million Dollar Mindset" is an incredible learning system from a true thought-leader in the field of wealth creation and personal development! As a celebrated wealth expert, James shares the proven methods that are guaranteed to turn a mindset of lack, limitation, and scarcity to one of prosperity, increase, and abundance. For these reasons alone, it's easy to see why Oprah invited him on her show, twice!

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- Dr. Matthew Loop

Author of "Cracking the Cancer Code"

0 of 0 people found the following review helpful.
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By Legacyman
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10 of 19 people found the following review helpful.
Beware of James Ray's Loose Translations of Spirituality
By Jean Brown
James Ray says: "The Latin root of the word "desire" loosely translates to de-sire, meaning 'of the father'. Your desire is your Higher Self wanting to manifest. It's your Higher Power wanting to work with and through you. God wants all of your goals and dreams to be humanly impossible. Do you know why? Because that way He is certain to be part of their achievement." - Million Dollar Mindset

A quick search will reveal that the word "desire" ACTUALLY comes right from the Latin verb "desidare" which is pretty straight forward. That verb comes from the phrase "de sidus/sideris" meaning "of the stars". The root here is sidus/sideris--star, constellation. The "sire" Ray is referring to actually comes from an old French word that forms the origins of "monsieur." That came from the Latin "senex," the declarative form of which is "senior." The sense of fatherhood wasn't attached to the word "sire" until the 13th century, long after Latin-speakers had anything to do with it.

This is just one example of Ray's penchant for loosely translating things. Generally, there's no harm in a loose translation. Sometimes, however, loose translations can be misleading, or can represent a manipulation of truth and sometimes these can be extremely dangerous. For example, James Ray's loose translation of a Native American sweat lodge ritual left three people dead in October 2009.

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The Islamic University of Medina was established by the Saudi state in 1961 to provide religious instruction primarily to foreign students. Students would come to Medina for religious education and were then expected to act as missionaries, promoting an understanding of Islam in line with the core tenets of Wahhabism. By the early 2000s, more than 11,000 young men from across the globe had graduated from the Islamic University.

Circuits of Faith offers the first examination of the Islamic University and considers the efforts undertaken by Saudi actors and institutions to exert religious influence far beyond the kingdom's borders. Michael Farquhar draws on Arabic sources, including biographical materials, memoirs, syllabi, and back issues of the Islamic University journal, as well as interviews with former staff and students, to explore the institution's history and faculty, the content and style of instruction, and the trajectories and experiences of its students. Countering typical assumptions, Farquhar argues that the project undertaken through the Islamic University amounts to something more complex than just the one-way "export" of Wahhabism. Through transnational networks of students and faculty, this Saudi state-funded religious mission also relies upon, and has in turn been influenced by, far-reaching circulations of persons and ideas.

• Sales Rank: #4968080 in Books
• Published on: 2016-11-16
• Original language: English
• Dimensions: .0" h x .0" w x .0" l, .0 pounds
• Binding: Hardcover
• 288 pages

Review
"Nowhere have I read a more lucid, accessible, and well-researched book on education, migration, and the Wahhabi mission. Circuits of Faith complicates our conventional wisdom with new interpretations and perspectives. Both critics and sympathizers with Wahhabiyya will find their stereotypes challenged."—Madawi Al-Rasheed, Middle East Centre, The London School of Economics and Political Science

"Circuits of Faith is the definitive work on the Saudi-backed expansion of Salafi-Wahhabism in the twentieth and twenty-first centuries. With great subtlety and intelligence, Michael Farquhar explores how Saudi state interests, material capital, and institutional logics inform and harness a growing trans-local religious economy. A rich and impressive book."—John Chalcraft, The London School of Economics and Political Science

"Michael Farquhar presents a must-read study of a critical Saudi institution and the role it plays in exporting the Wahhabi message. Thoroughly researched and analytically acute, this book incisively unpacks larger issues of religious dissemination and its links to wealth and authority, as well as the understudied but defining influence of religious intellectuals and changing social technologies."—James Piscatori, Australian National University

About the Author
Michael Farquhar is Lecturer in Middle East Politics at King's College London.

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SCM Core Text Theology and Sexuality (Scm Core Texts), by Susannah Cornwall

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The SCM Core Text Theology and Sexuality provides a clear overview of the theological debate surrounding sexuality as broadly understood. It gives an outline of the major themes surrounding sexuality in theological perspective, focusing on key thinkers, concepts, and areas of discussion. This student-friendly textbook is aimed at theology students and ordinands studying at undergraduate level 3 and MA level who are undertaking modules on theology and sexuality, gender, sex and the human body. It is also accessible to Christian clergy and laypeople who wish to engage with issues of sexuality in congregations. The use of extensive glossaries, breakout definitions and examples makes the book accessible to those with little existing knowledge of contemporary debates on theology and sexuality. The book includes chapters on definitions of sexuality, sexuality in the Christian tradition, Christian approaches to marriage, celibacy and virginity and same-sex relationships.

• Sales Rank: #2277909 in Books
• Published on: 2013-02-28
• Original language: English
• Number of items: 1
• Dimensions: 9.21" h x .44" w x 6.14" l, .66 pounds
• Binding: Paperback
• 256 pages

About the Author
Susannah Cornwall is Postdoctoral Research Associate at the Lincoln Theological Institute, Department of Religions and Theology, University of Manchester and the author of Controversies in Queer Theology, also published by SCM Press.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Everything a text should be - and more!
By Trudie Barreras
This book is absolutely everything a text should be: thorough, comprehensive, balanced, detailed, innovative and fascinatingly readable. I purchased it on the recommendation of Kittredge Cherry, whose own "Jesus in Love" novels have become a major source of deep inspiration over the past several years. Susannah Cornwall provides the in depth theological study of the insights that Cherry's writing crystallizes in fictional format.

I am not a newcomer to the world of reflection on theology and sexuality, having early in my married life come into personal conflict of conscience with the teachings of the Roman Catholic Church banning contraception. At that time, which coincided with the opening of the Second Vatican Council and the posthumous publication of the works of Pierre Teilhard de Chardin, I began an ongoing private evolution of my own understanding of God's intention concerning the development of one's erotic life as part of one's spiritual persona. Although this process was painful and, due to the lack (at that time) of appropriately non-doctrinaire guidance, definitely fumbling, I seem to have arrived at many of the same perceptions of other thinkers as discussed in Cornwall's exceptional text. How I would have loved to have had a guide such as she has written 40 years ago! Hopefully, others will be saved much struggle and confusion by her brilliantly clear analysis.

As a quick read-through of the Table of Contents illustrates, Cornwall really DOES cover all the bases. But beyond the main subject areas, she goes into some aspects that I believe are long overdue for discussion. One of these is the analysis of prostitution and the perception that any ethical discussion of "sex work" must go far beyond the issue of sexual morality and into the social and cultural factors of sexploitation and power politics that make this a major justice issue in modern times.

Obviously, the extensive discussion of same sex relationships which constitutes the final chapter of this book is totally relevant to the debates in the current political arena. I find it intriguing that the issuing of Cornwall's work and my reading of it coincides with the retirement of Pope Benedict XVI and the election of Pope Francis I. Major public commentary surrounding these events has focused on "matters sexual" - including the recent clerical pedophilia scandals which have tarnished the Church's image, and the current speculation concerning whether Pope Francis will continue to maintain the traditional rejection of married clergy and female priests, as well as reinforcing the ban on contraception and refusal to consider sanctioning gay marriage.

One of the most helpful aspects of this book as a "Core Text" is the inclusion of highlighted "Activity" and "Question Box" segments. These will be useful not only for those who wish to use this book in a class setting, but also - as I plan to use it - for ongoing personal study and reflection.

1 of 1 people found the following review helpful.
Excellent!
By A. Zirschky
A simply fabulous little introduction to issues in theology and sexuality. Cornwall represents a broad spectrum of Christian theological thought without taking sides. Though leaning heavy on Anglican and Roman Catholic resources, she includes evangelical and Reformed theologians such as Barth and Grenz along the way. Enlightening and easy to read. Reflection questions and activities along the way give hand holds to ensure that students are engaging well. I'll definitely be using this book in an upcoming course.

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